metamora's Journal, 31 March 2020

124.2 lb Lost so far: 14.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 41.88g | Prot: 65.59g | Carb: 90.51g.   Breakfast: Wal-Mart Gala Apple, Whole Milk, Coffee. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Green Peas, PRE New York Strip Steak. Snacks/Other: Screwdriver. more...

1508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...