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dreamlesshoper
Journal
31 Oct 08
dreamlesshoper's Journal, 31 October 2008
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Weigh In record (no journal entry) for 31 October 2008
184.0 lb
Lost so far:
4.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2008:
591 kcal
Fat: 11.88g | Prot: 21.91g | Carb: 99.77g.
Breakfast:
apple, fat free milk, carnation instant breakfast.
Lunch:
nissin chow mein.
more...
2975 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 7.0 lb a week
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