Weigh In record (no journal entry) for 01 April 2020
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109.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1473 kcal
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Fat: 61.94g | Prot: 60.82g | Carb: 172.56g.
Breakfast: 대림선 부산어묵 마당놀이, 잡곡밥, 미역국. Lunch: 해맑음푸드 투데이너트한줌(요거트), 꿀, 매일 매일 바이오 플레인 요거트. Dinner: 고향만두 불낙교자. more...
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losing 4.6 lb a week
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