Weigh In record (no journal entry) for 01 April 2020
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125.7 lb
Lost so far: 16.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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2001 kcal
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Fat: 73.89g | Prot: 132.25g | Carb: 203.46g.
Breakfast: Nalle Ohrapuuro, Star Nutrition Whey-80 Double Rich Chocolate, Urtekram Peanut Butter Smooth, Kaneli, Pouttu Kalkkuna Pekoni, Kananmuna, Laitilan Proegg Valkuainen. Lunch: Parsakaali, Omenat, Avokado, Kurkku, Risella Basmati Kookos-Sitruunaruoho, Kotimaista Broilerin Fileepihvi. Dinner: Parsakaali, Atria Naudan Parempi Jauheliha 10%, Peruna. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Urtekram Peanut Butter Smooth, Pakkasmarja Kuningas Marjasekoitus, Pakkasmarja Mustikka. more...
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losing 6.2 lb a week
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