Weigh In record (no journal entry) for 31 March 2020
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114.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1272 kcal
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Fat: 43.55g | Prot: 44.74g | Carb: 179.02g.
Breakfast: Frozen Blueberries, Trader Joe's Unsweetened Vanilla Almond Milk, 365 Organic Oats & Flax Instant Oatmeal. Lunch: Walnuts, Celery , Whole Wheat Tortilla, Great Value Canned Chicken, Trader Joe's Organic Mayonnaise. Dinner: Pine Nuts (Pignolias), Chicken Broth (Home Recipe), Del Monte Diced Tomatoes, Celery , Green Peas , Onions , Trader Joe's Fusilli, Carrots , Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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losing 0.9 lb a week
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