Weigh In record (no journal entry) for 30 September 2010
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150.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2010:
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1389 kcal
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Fat: 69.65g | Prot: 37.43g | Carb: 140.98g.
Breakfast: ezekiel, Creamy Almond Butter, coffee, Almond Breeze Unsweetened Vanilla. Lunch: fat free muffin. Dinner: shrimp, vodka, coke zero, Ceasar Supreme Complete Salad Kit. Snacks/Other: ice cream, ginger snap cookies, Unsweetened Unsalted Peanut Butter, Rice Cake Cracker. more...
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losing 0.9 lb a week
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