Weigh In record (no journal entry) for 01 April 2020
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199.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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3199 kcal
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Fat: 85.85g | Prot: 327.41g | Carb: 275.30g.
Breakfast: Soy Protein Isolate, Olive Oil, White Rice, Egg, Pumpkin (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast, Bananas , Astro All Natural Yogurt, Egg White, Egg Yolk. Lunch: Egg, White Rice, Egg White, Olive Oil. Dinner: Bananas, Egg White, White Rice. more...
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gaining 7.7 lb a week
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