Weigh In record (no journal entry) for 30 September 2010
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222.5 lb
Lost so far: 53.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1595 kcal
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Fat: 68.26g | Prot: 133.91g | Carb: 107.77g.
Breakfast: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Organic Brown Eggs (Large), Psyllium Husks. Lunch: Omega 3 Fish Oil, Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel), Ezekiel 4:9 Bread, Onions. Dinner: Beef Franks 97% Fat Free, Avocados, Ezekiel 4:9 Bread, Reduced Fat Mayo with Olive Oil, Glenn's Balsamic Dressing, Green Leaf Lettuce, Cucumber (with Peel), Onions. more...
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2459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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