Weigh In record (no journal entry) for 30 September 2010
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156.5 lb
Lost so far: 4.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2010:
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1141 kcal
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Fat: 21.34g | Prot: 58.00g | Carb: 185.75g.
Breakfast: fiber one, Coke Zero, Milk (Nonfat), Special K Original Cereal. Lunch: shrimp alfredo lean cuisine. Dinner: olive oil, barilla plus angel hair, lean cuisine deluxe pizza, skim milk. Snacks/Other: hummus with roasted garlic, sea salt, olive oil, pita bread, Coke Zero, apple. more...
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2276 kcal
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Activities & Exercise:
Pilates - 45 minutes, Exercise machine (slow) - 22 minutes, Desk Work - 8 hours, Resting - 6 hours and 3 minutes, Sleeping - 8 hours and 50 minutes. more...
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losing 3.5 lb a week
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