Weigh In record (no journal entry) for 23 April 2013
|
206.8 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2013:
|
1256 kcal
|
Fat: 36.18g | Prot: 54.94g | Carb: 176.80g.
Breakfast: Früchtetee, Schokoladenstreusel, Runder Zwieback Vollkorn, Halbfett-Magarine, Milch 1,5% Fett, Kaffee (Gemahlen). Lunch: Penne mit Hähnchenbrust in Käserahmsauce, Vom Winde Verweht. Snacks/Other: Erdbeerkuchen. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gutemine's weight history
|