leighbert's Journal, 31 March 2020

Hard to stay disciplined when you are stuck inside all day. Basically eating out of boredom. Have been jogging 5 km everyday on the treadmill. That’s at least something. Back to work tomorrow. Check back in in 2 weeks. Stay safe everyone

201.6 lb Lost so far: 51.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 87.20g | Prot: 81.06g | Carb: 312.79g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cobs High Fibre Low GI White Loaf, Beef Stew, Basmati Rice (Cooked). Dinner: Parmesan Cheese (Grated) , Pork Bratwurst (Cooked) , Penne, President's Choice Blue Menu Tomato & Basil, Apples . Snacks/Other: Ruffles Lightly Salted, Apples. more...

2758 kcal

Activities & Exercise: Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes. more...