Weigh In record (no journal entry) for 31 March 2020
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1447 kcal
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Fat: 38.10g | Prot: 44.79g | Carb: 234.25g.
Breakfast: Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Jams and Preserves , Violife Original Flavour Slices, Tesco Baby New Potatoes, Cooked Carrots, Swiss Chalet Dipping Sauce, Chicken Breast (Skin Not Eaten), Green String Beans. Snacks/Other: Oatmeal Biscuits (with Raisins), Strawberries, Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 2.1 lb a week
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Lizzy E's weight history
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