Weigh In record (no journal entry) for 31 March 2020
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1534 kcal
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Fat: 66.79g | Prot: 59.22g | Carb: 192.25g.
Breakfast: Espinacas, Aguacate, Zwan Pechuga de Pavo Natural (18g), Tomates, Oroweat Pan Multigrano, Jugo Verde. Lunch: Sal, Aceite de Oliva, Zanahoria, Espinacas, Cos o Lechuga Romana, Aguacate, Chile Jalapeño, Tomates, Cebollas, Bistec de Res. Dinner: Manzana, Jícama, Branli Granola sin Azúcar + Amaranto, Mangos, Yogur Griego. Snacks/Other: Limón, Pepino (Pelado), Jícama, Almendras, Manzana. more...
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2011 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 3 minutes, Treadmill - 42 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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