Weigh In record (no journal entry) for 31 March 2020
|
146.1 lb
Lost so far: 4.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2020:
|
1121 kcal
|
Fat: 70.64g | Prot: 33.47g | Carb: 92.26g.
Breakfast: Egg. Lunch: Hellmann's Real Mayonnaise, Oroweat Whole Grain 100% Whole Wheat Bread, Gardenburger The Original Veggie Burgers, Ralphs Rugalah. Dinner: Mixed Salad Greens, Butter (Salted) , Rhodes Sourdough Rolls. Snacks/Other: Cheesecake , Starbucks Nonfat Cappuccino (Grande). more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeriPoo's weight history
|