Weigh In record (no journal entry) for 23 April 2013
|
161.8 lb
Lost so far: 22.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2013:
|
1007 kcal
|
Fat: 39.00g | Prot: 69.90g | Carb: 97.31g.
Breakfast: Ruispuikula (28G / Pala), Maitokahvi, Normaalisuolainen. Lunch: Appelsiinit, Lounashetki Kana-Caesar Salaatti. Dinner: Porkkanat, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Snacks/Other: Normaalisuolainen, Ruispuikula (28G / Pala), Pehmeä Rasvaton Maitorahka. more...
|
|
2667 kcal
|
Activities & Exercise:
Housework - 1 hour, Circuit Training - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anzgu's weight history
|