Weigh In record (no journal entry) for 31 March 2020
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215.3 lb
Lost so far: 14.7 lb.
Still to go: 215.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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2004 kcal
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Fat: 60.50g | Prot: 65.13g | Carb: 266.78g.
Breakfast: Stonehedge Farms Tortilla Wraps (44g). Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Dinner: Cabernet Sauvignon Wine , Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack), Hunt's Tomato Sauce , Catelli Spaghetti. more...
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losing 8.1 lb a week
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