Weigh In record (no journal entry) for 22 April 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1474 kcal
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Fat: 69.49g | Prot: 107.94g | Carb: 105.24g.
Breakfast: Medium Eggs, Oranges, Bananas. Lunch: Dry Roasted Unsalted Peanuts. Dinner: White Rice, 100% Beef Burgers. Snacks/Other: Strawberries, Buffalo Sauce, Barbecue Sauce, Boneless Skinless Chicken Breasts. more...
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2875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 25 minutes, Driving - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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