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Disappointing but just shows how important exercise is. I hope everyone is staying safe and well. Have a good week and please stay at home.
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166.0 lb
Lost so far: 28.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1384 kcal
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Fat: 108.45g | Prot: 63.33g | Carb: 36.21g.
Breakfast: Vanilla Extract , Butter (Salted) , Lifematrix MCT Oil, Mixed Seeds, Woolworths Double Cream Plain Yoghurt, Figs , Woolworths Seedless White Grapes. Lunch: Butter (Salted) , Egg (Whole), Woolworths Streaky Wood Smoked Bacon , Serena Whole Cherry Tomatoes. Dinner: Keto Darling Fresh Cream, Keto Pasta, Keto spaghetti sauce. Snacks/Other: Butter (Salted), Lifematrix MCT Oil, Vanilla Extract. more...
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gaining 1.5 lb a week
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