jsmitherman's Journal, 22 April 2013

Starting over once again after being sick and having to take antibiotics and a steroid pack. Must get over the sugar cravings and seemingly uncontrollable eating. It's a new day!

215.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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352 kcal

Fat: 10.49g | Prot: 34.23g | Carb: 31.76g.   Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Perdue Grilled Chicken Breast Strips, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Cream (Half & Half, Fat Free), Cream (Half & Half, Fat Free). more...

3246 kcal

Activities & Exercise: Desk Work - 8 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...