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The low carb diet doesn't get it for me. But I've begun exercising 5x per week at least 30 min. or more. I'm not going by the number on the scale, but more so by the fit of my clothes because I'm working out.
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179.8 lb
Lost so far: 1.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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gaining 0.6 lb a week
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