Weigh In record (no journal entry) for 30 September 2010
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153.0 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1240 kcal
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Fat: 35.99g | Prot: 106.35g | Carb: 124.41g.
Breakfast: Cream Cheese, wheat bread, Scrambled Egg (Whole, Cooked). Lunch: Nonfat Caffe Latte (Grande), 12" Turkey Breast. Dinner: Dean's Lactose, Fat Free Light Creamy Vanilla Yogurt, Amplified Wheybolic Extreme 60 Vanilla. more...
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2102 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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