Weigh In record (no journal entry) for 31 March 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1440 kcal
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Fat: 44.09g | Prot: 113.37g | Carb: 151.37g.
Breakfast: Bolo de Fubá, Superbom Melado de Cana, Ceifeiro Semente de Chia, Mamão Formosa, Ovo, Aveia, Iogurte natural. Lunch: Pudim de banana, Cebolas, Patinho Grelhado, Batata Doce Cozida, Abobrinha, Pepino (com Casca), Peito de Frango Cru. Dinner: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Pudim de banana, Tomates, Bolinho de frango c batata. Snacks/Other: Bolinho de frango c batata. more...
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losing 0.7 lb a week
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