Weigh In record (no journal entry) for 22 April 2013
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135.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1336 kcal
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Fat: 45.55g | Prot: 87.83g | Carb: 156.72g.
Breakfast: 100% ISO Protein, Smooth Peanut Butter, Bananas. Lunch: Nut Mixture with Dried Fruit and Seeds, Blackberries, Strawberries, Spinach, Lasagna with Meat and Spinach. Dinner: Lasagna with Meat and Spinach. Snacks/Other: Smart Pop, Greek Yogurt. more...
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1979 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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