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smerious
Journal
30 Sep 10
smerious's Journal, 30 September 2010
smerious's Profile
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Weigh In record (no journal entry) for 30 September 2010
163.8 lb
Lost so far:
1.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2010:
1048 kcal
Fat: 26.08g | Prot: 84.50g | Carb: 129.63g.
Breakfast:
90 calorie oatmeal.
Lunch:
lean cuisine chicken parmesan.
Dinner:
Iceberg Lettuce (Includes Crisphead Types), American Singles, Light Whole Grain Bread, Baked! Barbecue Potato Crisps, Deli Select Ultra Thin Roast Beef.
Snacks/Other:
Whey Protein Powder - Rich Chocolate, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin.
more...
1900 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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