Weigh In record (no journal entry) for 31 March 2020
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1415 kcal
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Fat: 49.48g | Prot: 100.67g | Carb: 147.49g.
Breakfast: Coffee, Boiled Egg, Nonni's Almond Dark Chocolate Biscotti (24g), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Mission Foods White Corn Tortilla, Chicken Thigh, Lentil Soup. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (33g), Naturade Total Soy Meal Replacement - Vanilla. Snacks/Other: Great Value Light Greek Nonfat Yogurt Strawberyy, Red Delicious Apples, Kraft All Natural Peanut Butter. more...
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losing 0.2 lb a week
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