|
After the Finger Lakes Triathlon, I kinda took a "break"... wasn't eating right, wasn't weighing myself, wasn't exercising as much as I should. Hopefully this is my wake-up call. I need to get back on track.
|
230.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2010:
|
3656 kcal
|
Fat: 124.48g | Prot: 116.58g | Carb: 461.19g.
Breakfast: Low Fat Milk, crispix. Lunch: Light Butter, wegmans bagel, Milk Chocolate Candies (with Almonds), zweigles liverwurst, wegmans french roll. Dinner: chicken wings, 14" Pepperoni Pizza. Snacks/Other: kettle korn, chocolate cake, sprite, white wine. more...
|
|
3866 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|