Weigh In record (no journal entry) for 31 March 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1619 kcal
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Fat: 77.24g | Prot: 51.48g | Carb: 186.06g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Unsweetened Iced Tea, Heinz Tomato Ketchup, Alexia Organic Yukon Select Fries, Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Spinach. Dinner: Unsweetened Iced Tea, Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Chocolate Chip Cookie, Butter, Toasted Cinnamon Bread, Coffee. more...
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gaining 1.4 lb a week
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