trebor58's Journal, 22 April 2013

229.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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1046 kcal

Fat: 36.46g | Prot: 38.46g | Carb: 149.03g.   Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Gala Apples. Lunch: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Ken's Steak House Lite Northern Italian, StarKist Foods Tuna Creations Herb & Garlic, Mixed Salad Greens. Dinner: Mexican Rice, Refried Beans. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...

2785 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...