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sniperr74
Journal
22 Apr 13
sniperr74's Journal, 22 April 2013
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Fat weekend...
180.0 lb
Lost so far:
37.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
997 kcal
Fat: 29.15g | Prot: 127.08g | Carb: 59.08g.
Lunch:
Boneless Skinless Chicken Breast Strips.
Dinner:
WSHBN LT RSPBRY WLNT VNGRTE, Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breast Strips, Super Advanced Whey Protein - Strawberry.
Snacks/Other:
Strawberries.
more...
2589 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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