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Super great day today with healthy eating. Still trying to get over this cold.
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150.0 lb
Lost so far: 3.6 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2013:
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1246 kcal
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Fat: 47.84g | Prot: 77.20g | Carb: 134.99g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt, Market Pantry Half and Half, Coffee. Lunch: Fit & Active Light String Cheese, Grapefruit, Nabisco Triscuit Thin Crisps Original. Dinner: Brummel & Brown Natural Yogurt Spread, Extra Virgin Olive Oil, Asparagus, Sweet Potato (Without Skin, Cooked, Boiled), Gold'n Plump Boneless Skinless Chicken Breast Fillets. Snacks/Other: Dove Dark Chocolate Miniatures, Southern Grove southern grove all natural dried mixed es, Market Pantry walnuts, Dry Roasted Unsalted Almonds. more...
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losing 7.0 lb a week
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