Weigh In record (no journal entry) for 30 September 2010
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144.1 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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2201 kcal
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Fat: 48.77g | Prot: 116.66g | Carb: 335.71g.
Breakfast: Apples, hard boiled eggs white, UltraMeal Protein Shake. Lunch: carrots, parmesan cheese, ceasar salad dressing, italian bread, romaine lettuce, chicken breast, Chicken Noodle Soup. Dinner: Tomato and Basil Pasta Sauce, Mostaccioli Pasta. Snacks/Other: Orange Soda, Big Cup (King Size), cucumber. more...
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losing 0.4 lb a week
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