Weigh In record (no journal entry) for 31 March 2020
|
228.0 lb
Lost so far: 78.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2020:
|
909 kcal
|
Fat: 53.88g | Prot: 83.69g | Carb: 20.42g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Ground or Patty Pork, Eggland's Best Large Grade A Eggs, Mushrooms, Broccoli, Kraft Singles White American Cheese Slices, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|