Weigh In record (no journal entry) for 30 September 2010
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170.3 lb
Lost so far: 17.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1554 kcal
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Fat: 43.45g | Prot: 137.28g | Carb: 139.69g.
Breakfast: Sprouted Wheat Bread, Sweet Onions, Spinach, Egg White, Jumbo Grade A Eggs, Salsa. Lunch: parrano cheese, Apples, Chicken Breast. Dinner: Salsa, Jumbo Grade A Eggs, Egg White, Mushroom Pieces and Stems, Sprouted Wheat Bread. Snacks/Other: Caramels, Salted Tortilla Chips, low fat frosting. more...
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2112 kcal
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Activities & Exercise:
Tennis - 20 minutes, Bowling - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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