Weigh In record (no journal entry) for 22 April 2013
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160.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2013:
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1239 kcal
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Fat: 92.41g | Prot: 72.93g | Carb: 25.85g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Almonds, Cream (Half & Half), Cream (Half & Half). Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Feta Cheese, Birds Eye Asian Medley Seasoned Vegetables, Butter, Fried Egg. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Ground Turkey (Cooked), Cream (Half & Half), Coffee (Brewed From Grounds). more...
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gaining 2.0 lb a week
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