Weigh In record (no journal entry) for 31 March 2020
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220.5 lb
Lost so far: 30.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1568 kcal
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Fat: 66.28g | Prot: 44.98g | Carb: 202.14g.
Breakfast: Vermeiren Speculoos. Lunch: Rio mare Tonijn in Olijfolie, Carrefour Arachideolie, Wortelen, Aubergine, Delhaize Kerstomaat, Komkommer, Gemengde Sla. Dinner: AH Pasta Saus Kappertjes & Oregano, Boni Penne Rigate Volkoren, Vandemoortele Arachideolie, Aubergine, Wortelen, Zoete Rode Paprika. Snacks/Other: Komkommer (met Schil), Delhaize Kippenwit met Tuinkruiden, Boni Maiswafels. more...
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gaining 3.3 lb a week
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