|
Period
|
146.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2013:
|
2250 kcal
|
Fat: 132.58g | Prot: 37.05g | Carb: 230.93g.
Breakfast: Bananas. Lunch: Rice Cakes - Chocolate Crunch, Creamy Peanut Butter, Simply Almonds, Cashews & Chocolate Trek Mix, Granny Smith Apples. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Potato Tots, Gluten Free White Sandwich Bread, California Avocados . Snacks/Other: Roasted Coconut Chips. more...
|
|
2339 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickihedrick's weight history
|