Weigh In record (no journal entry) for 31 March 2020
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269.7 lb
Lost so far: 37.3 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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915 kcal
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Fat: 57.45g | Prot: 57.18g | Carb: 28.88g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Jell-O Sugar Free Cherry, Deli Sliced Ham. Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sweet Red Peppers , Onions , Kowalski Fresh Kielbasa, Coffee (Brewed From Grounds), Fresh Express Garden Salad, Coffee-Mate Original Liquid Coffee Creamer, Olive Garden Italian Salad Dressing. more...
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losing 5.1 lb a week
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