Weigh In record (no journal entry) for 31 March 2020
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1486 kcal
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Fat: 50.59g | Prot: 62.93g | Carb: 149.29g.
Breakfast: Smucker's Red Raspberry Jam, Trader Joe's Cashew Butter, Thomas' Original English Muffins, Kirkland Signature Vanilla Soymilk, Coffee. Lunch: Oatly Chocolate Oat Milk, Reddi-wip Non Dairy Almond Milk, Hershey's Cocoa Special Dark, OWYN dark chocolate VEGAN PLANT-BASED PROTEIN POWDER, Kirkland Signature Vanilla Soymilk, Prime Time Sweet Mini Peppers, Simple Truth Power Greens, Gulden's Spicy Brown Mustard, Esti Roasted Garlic Hummus, Tofurky Hickory Smoked Deli Slices. Dinner: Olive Oil, Butter, Dried Whole Sesame Seeds, Green String Beans, Hoisin Sauce, Shrimp, Trader Joe's Jasmine Rice, Lime, Garlic, Ginger, Scallions or Spring Onions. Snacks/Other: Red Table Wine. more...
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losing 0.1 lb a week
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