Weigh In record (no journal entry) for 31 March 2020
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180.8 lb
Lost so far: 21.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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2622 kcal
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Fat: 89.06g | Prot: 139.88g | Carb: 318.73g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 八方雲集 豆漿, 炒雞蛋（整個）, 油條, 燒餅. Dinner: 悟饕 便當. Snacks/Other: 雞蛋, 統一 統一肉骨茶麵. more...
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gaining 1.8 lb a week
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