Weigh In record (no journal entry) for 22 April 2013
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1275 kcal
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Fat: 23.26g | Prot: 61.75g | Carb: 204.99g.
Breakfast: Orange Juice, semi milk, bite size shreddies. Lunch: grapes, Baby Carrots, cherry toms, rice cakes, Reduced Fat Houmous Selection, tesco cottage cheese. Dinner: Pear Slices in Juice, greek yogurt, morrisons bread, Country Vegetable Soup, turkey. Snacks/Other: Coffee with Semi-Skimmed Milk, Granny Smith Apples, Bananas. more...
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2827 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 13 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (slow) - 11/mph - 12 minutes. more...
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losing 1.0 lb a week
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