Weigh In record (no journal entry) for 31 March 2020
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113.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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583 kcal
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Fat: 44.83g | Prot: 19.76g | Carb: 25.73g.
Breakfast: Dried Cranberries, Grated Cheddar Cheese. Dinner: Woolworths Hass Avocado, Wheat Crackers , Beef Tongue . more...
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losing 7.7 lb a week
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