Weigh In record (no journal entry) for 30 September 2010
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146.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1880 kcal
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Fat: 45.84g | Prot: 67.42g | Carb: 258.69g.
Breakfast: coffee with sugar. Dinner: corn, brussel sprouts, beer, salmon, bread. Snacks/Other: trail bar, drambuie, ice cream. more...
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2191 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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