Weigh In record (no journal entry) for 30 September 2010
|
294.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2010:
|
2337 kcal
|
Fat: 63.69g | Prot: 85.76g | Carb: 276.32g.
Breakfast: Banana. Lunch: Chicken Philly Cheesesteak Sub (Regular), fuji apple, Soft Pretzels. Dinner: White Rice, Beef with Broccoli. Snacks/Other: Multi-Grain Sandwich Thins, Fried Egg, Extra Sharp Cheddar Cheese, Pinot Noir Wine, Pinot Noir Wine, Chocolate Ice Cream (4 fl oz). more...
|
|
3914 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
checkmate57's weight history
|