Weigh In record (no journal entry) for 31 March 2020
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181.2 lb
Lost so far: 38.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1650 kcal
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Fat: 56.24g | Prot: 71.94g | Carb: 197.08g.
Breakfast: Grafschafter Zuckerrübensirup, Ja! Speisequark Magerstufe, Ja! Milch 1,5% Fett, Ei, Belbake Dinkelmehl Type 630, Banane. Lunch: Gekochtes Ei, Gartenkrone Champignons, Zwiebeln, Edeka Bratkartoffeln. Dinner: Milsa L.Laktiflor Müsli, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Knusperone Haferflocken, K-Classic Fruchtcocktail. Snacks/Other: Rocher Rocher. more...
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losing 4.6 lb a week
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Brigitte. G's weight history
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