Weigh In record (no journal entry) for 22 April 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1730 kcal
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Fat: 54.94g | Prot: 49.34g | Carb: 236.22g.
Breakfast: Yoplait Source 0% Yogurt - Strawberry, Nature's Path Ancient Grains Granola with Almonds. Lunch: Sapporo Ichiban Japanese Style Original Flavor Noodles. Dinner: Parmesan Cheese (Shredded), Penne, Greek Salad, Pita Bread. Snacks/Other: Red Table Wine, Cadbury's Caramilk Chocolate Bar, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2248 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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steady weight
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