Weigh In record (no journal entry) for 22 April 2013
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137.4 lb
Lost so far: 5.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1951 kcal
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Fat: 33.01g | Prot: 131.90g | Carb: 226.80g.
Breakfast: Barbara's Bakery Ultima Organic High Fiber Cereal, Strawberries, Milk (Nonfat). Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: XX Lager, Chicken a la Fresca. Snacks/Other: Navels Oranges, Lowfat Vanilla Yoghurt, Coffee (Brewed From Grounds), Starburst Original Fruit Chews, Hormel Turkey Chili with Beans. more...
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1859 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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