Weigh In record (no journal entry) for 30 September 2010
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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236 kcal
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Fat: 12.20g | Prot: 11.65g | Carb: 19.64g.
Breakfast: Apples , Snack 'N Cheese To-Go Mild Cheddar, Egg. more...
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losing 7.0 lb a week
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