Weigh In record (no journal entry) for 31 March 2020
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235.5 lb
Lost so far: 0 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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542 kcal
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Fat: 11.77g | Prot: 20.75g | Carb: 91.77g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Kerupuk Beras, Nasi Putih, Jamur Dimasak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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gaining 0.7 lb a week
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