Weigh In record (no journal entry) for 30 September 2010
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2214 kcal
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Fat: 154.77g | Prot: 167.46g | Carb: 46.06g.
Breakfast: Blue Cheese Crumbles, Butter , Egg, Coffee (Brewed From Grounds) , Heavy Cream, Onions , Tomatoes, Mushrooms . Lunch: Swiss Cheese, Pepperjack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef. Dinner: Beef Steak, Butter , Tomatoes, Extra Virgin Olive Oil, Greek Vinaigrette, Hearts of Romaine, Mushroom Pieces and Stems. Snacks/Other: Natural String Cheese Part Skim, Green Olives with Pimento, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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2794 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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