Weigh In record (no journal entry) for 31 March 2020
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182.1 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1671 kcal
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Fat: 62.71g | Prot: 117.90g | Carb: 158.55g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Aldi Eiweißbrot (35g), Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Kaffee. Dinner: Exquisa Quarkcreme, Nutella Nutella, Parmesan (Gerieben), Edeka Salat Kern-Mix, Handl Tyrol Tiroler Speck, Tomaten, Edeka Romanasalat, Maggi Ravioli. Snacks/Other: Honig, Müller Reine Buttermilch, Balisto Muesli-Mix, Corny Free Weiße Schoko, Birnen, Äpfel. more...
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2820 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Showering - 25 minutes, Driving - 45 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 20 minutes. more...
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losing 17.0 lb a week
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